Emotion Regulation Workshops

Student Health and Wellness Multipurpose Room 101B

Often anxiety and stressful emotions are due to feeling something challenging and not knowing how to deal with it in the moment. CAPS Emotion Regulation Workshops will teach skills and insights to cope effectively with stressful emotions.

The skills taught in this workshop are based on Dialectical Behavior Therapy (DBT) which focuses on empowering an individual to improve one’s emotional and

Get in The Know: Diet Culture and It's Effects on EveryBody

Student Health and Wellness Multipurpose Room 101B

Did you know that diet culture is more than just tracking calories, eliminating food groups, and feeling guilty for eating? Join our nutritionists and the team at UVA Body Positive for an evening discussion about the effects of diet culture. This will be a safe space for all to listen, share, and come together to learn how to heal our relationships with our bodies and food. 🧡

U.Va. opens the Fried Center for the Advancement of Potential

Fried Center

Following a partial opening at the end of the fall 2023 semester, the Fried Center for the Advancement of Potential — a new, state-of-the-art gym that combines fitness and physical therapy — is now fully operational. Students with chronic injuries, as well as others who feel they could benefit from

More
Subscribe to