Counseling and Psychological Services is offering a mindfulness meditation hour this Fall semester. The meditation hour is open to all UVA students looking for a way to engage in mindfulness practices in a safe and supportive space. No previous experience is required. The session will begin with a brief introduction, followed by mindfulness practice and debriefing.

Wednesdays, 3-4pm EST

• Faci

Perfect Illusions, an open-mic style event hosted by the UVA Coalition on Eating Disorders and Exercise Concerns aims to break the silence surrounding body image and eating disorders.

The students, counselors, medical and athletics professionals who make up the coalition provide this event each year to support students in recovery and to raise awareness of the prevalence of eating and exercise